Cronicas del Extrarradio 2.0

The flavors of the Mediterranean come together in this Greek Chickpea Salad, which is both healthy and refreshing. It tastes sweet and sour, and goes well with the crunchy vegetables and creamy feta cheese. It's great as a side dish or by itself as a light meal. Ingredients: 2 cans chickpeas, drained and rinsed 1 cucumber, diced 1 red bell pepper, diced 1 red onion, finely chopped 1 cup cherry tomatoes, halved 1/2 cup Kalamata olives, pitted and sliced 1/2 cup crumbled feta cheese 1/4 cup fresh parsley, chopped 1/4 cup fresh mint leaves, chopped Salt and black pepper to taste Instructions: In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, cherry tomatoes, and Kalamata olives In a separate small bowl, whisk together the honey lemon dressing ingredients, then pour it over the salad Toss everything together until well combined Gent...

A refreshing and nutritious green smoothie packed with spinach, banana, pineapple, and chia seeds. Perfect for a healthy breakfast or snack! Ingredients: 2 cups spinach leaves 1 ripe banana 1 cup frozen pineapple chunks 1 tablespoon chia seeds 1 cup unsweetened almond milk 1 tablespoon maple syrup optional Instructions: Put spinach, banana, pineapple chunks, chia seeds, almond milk, and maple syrup if using into a blender Mix until it's creamy and smooth Pour into glasses and serve right away Have fun drinking your healthy green smoothie!